Polaris Therapeutic Massage offers a wide range of therapeutic modalities including deep tissue, neuromuscular therapy, sports massage, lymphatic drainage, trauma-informed care, and massage for deep relaxation. Each session is shaped by the client's goals - whether that means releasing chronic tension, supporting injury recovery, managing stress, or resetting neuromuscular function.

Alex brings an uncommon combination of clinical training and analytical thinking to her practice. A graduate of the Birmingham School of Massage with additional certification in Neuromuscular Therapy, she also holds a B.S. in Mechanical Engineering from Auburn University. This background informs how she understands biomechanics, pressure, and the root causes of pain and dysfunction. She approaches every session as a problem to be solved, not a protocol to be followed.

Her commitment to massage therapy is also personal. Having recovered from fibromyalgia and then running competitively in middle age, she understands firsthand how bodywork can be a turning point - and brings that perspective to every client she works with.

Polaris Therapeutic Massage

Manual Lymphatic Drainage