Practice yoga and create a "flow state" by linking movement with breath. By moving through a fluid sequence of poses you will experience and dynamic and meditative class building strength, flexibility and cardiovascular fitness. Classes will

A deeply relaxing, passive practice designed to calm the nervous system and reduce stress by holding gentle, supported poses for extended periods (5-10+ minutes). Using props like bolsters, blankets, and blocks, it allows muscles to relea

Flexible teaching style for large private groups of 5 or more renting any of our cabins at Anaway Place looking to offer a special and restorative experience during their stay.