Licensed Massage Therapist,

Fitness Trainer, Certified Wellness Coach

I’m Jasmin Defensor, a Licensed Massage Therapist since 2012.

I help athletes, busy professionals, parents, and anyone tired of temporary relief move from chronic pain, tension, or fatigue to real, lasting results.

I’ve lived the struggles many clients face—chronic neck and back pain, inflammation, and inconsistent recovery—even as a massage therapist. I rebuilt my body, lost over 70 pounds, and fully recovered from three abdominal surgeries, giving me firsthand insight into deconditioning, rehabilitation, and tissue recovery.

How I work: Every session is assessment-driven and tailored to your needs. Techniques may include:

Clinical, corrective, and therapeutic massage

Deep tissue, myofascial release, and trigger point therapy

Applied kinesiology (muscle testing, rebalancing, neuromuscular activations)

Microcurrent therapy, reflexology, and meridian-based balancing

Assisted stretching, mobility work, and nervous-system regulation

For clients seeking deeper results, I offer a full wellness pathway combining massage therapy, corrective training, nutrition recalibration, supplementation guidance, and Zoom coaching—all scaled to your lifestyle and stress load.

I don’t rely on motivation—I rely on systems, consistency, and real-world strategy. Every plan follows my Six Matters of Thriving framework: Physical, Cognitive, Environmental, Financial, Social, and Spiritual, so your results are sustainable and holistic.

Whether your goal is pain relief, better recovery, or long-term body transformation, your first step is simple: book a session and feel what focused, corrective care can do for your body today.

More information on the gyms and fitness:

Https://Hiit5training.com

Matters of Thriving Wellness

General Massage Therapy