I’m Lenora, a licensed massage therapist and CrossFit Level 2 Coach with a deep understanding of how the body works under stress, strain, and movement. My background as an athlete and coach allows me to bring a results-driven, problem-solving approach to every session. I specialize in treatment-focused and deep tissue massage, with a strong emphasis on sports injury recovery and addressing chronic musculoskeletal issues.

Outside of my clinical work, I stay active through CrossFit, long-distance cycling and running, and hiking and backpacking with my husband and two sons. I also live a very hands-on lifestyle, from home projects to yard work, which gives me real-world insight into repetitive strain, overuse injuries, and everyday aches and pains—experience that directly informs how I work with my clients.

In addition to therapeutic massage, I offer lymphatic drainage and scar work, supporting recovery from tummy tucks, post-operative procedures, lymphedema, work-related injuries, and car accidents. I’m also an instructor at the Arlington School of Massage, where I teach and supervise student clinics, staying current in both technique and education.

My goal is to help you move better, recover faster, and feel stronger in your body—whether you’re an athlete, recovering from injury, or simply looking to live pain-free.

Iron Optimism Massage Therapy

60 Minute Prenatal Massage