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The Spa Retreat

3
4007 98th St
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Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
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Therapeutic Massage

Therapeutic massage involves the use of various massage techniques to address specific muscle issues a client may be experiencing. Techniques such as deep tissue massage, myofascial release, and neuromuscular therapy (trigger point therapy) a
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Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
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Integrative Bodywork

Each session is customized to your needs, utilizing intuitive touch and evidence-based techniques for a holistic renewal experience. This is a therapeutic approach that combines multiple modalities into one restorative session, focusing on re
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Athletic Tissue Recovery including Contrast Therapy

Athletic tissue recovery is the process of repairing muscle damage, reducing inflammation, and alleviating soreness after physical exertion to optimize future performance. Contrast Therapy is a specific, technique within this field that invol
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Emotional Somatic Release

Emotional somatic release massage is a therapeutic, body-centered practice designed to release stored emotional tension, stress, and trauma that has manifested as physical tension within the muscles and fascia. It operates on the principle th
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Lymphatic Drainage

Lymphatic Drainage is a specialized massage technique designed to stimulate the flow of lymph fluid through the body. It uses light, rhythmic strokes and precise stretching to redirect excess fluid away from swollen tissues and toward functio
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Medical Massage

Medical massage therapy is a targeted treatment aimed at specific health conditions, injuries, or pain. It focuses on improving function and alleviating pain through specialized techniques. This therapy addresses chronic pain, sciatica, sport
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Myofascial Release

A myofascial massage/release is a specialized physical therapy technique that targets the fascia—the tough, continuous network of connective tissue that surrounds and supports your muscles, bones, and organs.
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Neuromuscular Therapy

A specialized, clinical form of manual therapy that targets chronic pain, trigger points (muscle knots), and nerve compression. It focuses on the relationship between the nervous system and the musculoskeletal system, aiming to relieve pain a
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Post Body Contouring & Molding Post-Lymphatic Drain for Cosmetic Surgery Therapy

After body contouring procedures, liposuction/tummy tuck, surgical trauma triggers inflammation & edema. Three therapeutic steps are performed. Manual Lymphatic Drainage, Tissue Molding & Shaping and Scar Tissue Prevention. A phone consultat
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Pre-Natal Massage

A tranquil and relaxing massage for the expectant mother to be. This service cannot be provided during the 1st trimester and physician approval is highly recommended.
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Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
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TMJ Tension/Buccal Release Therapy

The session provides extensive work on releasing the TMJ Tension and Buccal Release Therapy.
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Therapeutic Hot Stone/Himalayan Stone Massage

Therapeutic massage involves the use of Hot Stone/Himalayan stones along with various massage techniques to address specific muscle issues a client may be experiencing. Techniques such as deep tissue massage, myofascial release, and neuromusc
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Couples Massage: A Relaxing Experience for Two

A specially curated session focused on providing relaxation for two individuals. Choose from a Swedish or Therapeutic Massage to create a personalized experience. A relaxing massage for that special someone in your life. Treat yourself and a