60min or 90min BareFoot Sessions of a relaxing or deep tissue massage Choice of 2 enhancements

30 minutes of massaging the head, neck, and shoulders. As an integral part of the Ayurvedic healing system, Indian Head Massage is a technique that gently manipulates soft tissues in the shoulders and scalp. It helps to alleviate headaches, i

30 min half leg and foot massage. Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

30 minute back massage w/ body scrub & hot towels to relieve muscle tension, reduce pain, lowering stress and anxiety, improve circulation, boosts mood by releasing endorphins, enhancing flexibility and posture, remove dry dead skin and promo

Improve flexibility, mobility, and overall body movement with a personalized assisted stretching session. Using controlled, therapist-guided stretches, your body is gently moved through comfortable ranges of motion to help release muscular t

A personalized session designed to relieve muscle tension, reduce stress, and support overall relaxation and well-being. Includes: •Customized flow •Deep / therapeutic / nervous system calming •Breathwork integration •Targeted tension relea

This session blends slow, intentional bodywork with calming techniques to guide your body out of fight-or-flight and into deep rest. Includes: • Slow deep work • Lymphatic + calming strokes • Emotional tension release • Trauma-inform

This extended session allows for detailed attention to multiple muscle groups, deeper therapeutic focus, and full-body recovery. Perfect for: • Heavy training cycles • Competitive athletes • CrossFit, powerlifting, bodybuilding • Runners, cy

6 sessions (90 min each) • Slow deep work • Lymphatic + calming strokes • Emotional tension release • Trauma-informed flow