relaxation massage, designed to promote relaxation and reduce stress. Techniques * effleurage: long gliding strokes that improve circulation *petrissage: kneading movements that release tension * rolling: techniques that work on deeper m

Relaxation massage will relax you and reduce stress.

trigger point massage is to focus on taut knots in muscles to relieve pain and restore mobility. therapeutic massage is just focusing on specific areas that are bothersome to you.