Our Assisted Stretch Session is a full body ROM (Range of Motion) assesment that includes a combination of Active Isolated Stretching, PNF Stretching (Proprioceptive Neuromuscular Facilitation), and Myofascial Release techniques. This session

Myofascial Release uses specific techniques to improve the state of the fascia (the connective tissue around the muscles and structures in the body),

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-