We do not get looked at regularly enough as people. Doctor visits are scarce, physical therapy is usually a last resort, and chiropractors can be daunting to some.

Let me be a bridge for your fitness and wellness journey. Serving all types of athletes and those looking to move better without pain.

Sessions are broken into 7 parts. For a more detailed breakdown checkout my website https://www.controlledintensity.com or check the link in the "contact us" tab.

Phase - 1 (Intake)

Phase - 2 (Assessment)

Phase - 3 (Full body Pretzel Experience)

Phase - 4 (Targeted Hands On)

Phase - 5 (Wind down)

Phase - 6 (Post session chat)

Phase - 7 (Home Exercise Plan)

Controlled Intensity Massage Therapy

3 x Custom 90 min sessions