Sports massage involves the manipulation of soft tissues, including muscles, tendons, ligaments, fascia, and skin, to address issues caused by repetitive or strenuous physical activity. Unlike relaxation massage, it focuses on functional impr

Deep tissue massage is designed to address musculoskeletal issues such as chronic pain, sports injuries, and muscle stiffness. Unlike relaxation-focused massages, it applies sustained, concentrated pressure to reach the inner layers of muscle

Thai massage is performed fully clothed on a padded mat or floor mattress, rather than a massage table, and does not use oils or lotions. The therapist uses hands, thumbs, elbows, forearms, knees, and sometimes feet to apply compression, acup