Consultation included to determine where the target areas are. Classic massage includes light to firm pressure. 60-90 minute available.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. 60-90 minute available.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Techniques include trigger point therapy, stretching, myofascial release and co

**Consultation to discuss unique circumstances or questions before booking** Examples: Car accidents, sports injury, a tailored program alongside chiropractic or physical therapy etc. Phone: (904)483-0395 call or text

The First Visit Massage is an opportunity for you to get to know your massage therapist. During this session, your therapist will determine which massage therapy modalities will best support your needs moving forward. This service is offered