How many times have you blamed your aches and pains on getting old? The truth is we can reclaim our vitality with awareness and accountability! There are plenty of quick fixes, but this is NOT that!

Our vision is to facilitate proactive wellness through custom bodywork, goal setting, nutritional coaching, and strength and mobility training. Task stacking and making small incremental changes to daily activities creates consistent changes geared toward achieving the goals discussed during treatment. THIS IS NOT A QUICK FIX! This is a program that will require dedication to self, raw honesty, and open heartedness.

Beyond our wellness series entitled "The Experiment", we also offer individual bodywork sessions.

Trinity Body Lab

Custom Bodywork and Wellness Session