Total Body Matrix offers a comprehensive approach to therapeutic bodywork, mobility, and performance training. With nearly three decades of experience in the fitness and bodywork industry, Lance Berstler delivers an integrated, results-driven system designed to help clients move better, recover faster, and perform at their highest level.

Lance is a Licensed Massage Therapist (LMT) and Medical Massage Practitioner (MMP), with advanced certifications in Manual Lymphatic Drainage (MLD-C), sports massage, myofascial release, Thai massage, TMJ therapy, and additional advanced modalities. He is also a Certified Personal Trainer and Corrective Exercise Specialist, bringing together clinical bodywork, movement science, and performance training into one cohesive approach.

Each session is highly individualized, drawing from the full range of Lance’s training and experience. Rather than limiting treatment to a single modality, sessions are tailored in real time based on what the body presents, integrating the most effective techniques to restore function, improve mobility, and accelerate recovery. Clients are not paying for a specific technique. They are gaining access to a comprehensive system built on decades of hands-on experience.

Lance is the creator of Matrix Stretching™, a trademarked advanced stretching system that integrates myofascial work, assisted stretching, neuromuscular techniques, and movement-based therapy to improve flexibility, enhance strength, reduce injury risk, and support long-term performance.

Whether recovering from injury, managing chronic tension, or striving for peak performance, Total Body Matrix delivers a focused, outcome-driven experience that bridges the gap between therapy, movement, and performance.

Total Body Matrix LLC

Manual Lymphatic Drainage (Vodder Method)