Compassionate curiosity guides my approach to bodywork, allowing me to support each client in their personal journey toward alignment and vitality. I am trained in multiple massage modalities, including Swedish, trigger point, cupping, and myofascial release therapies. With a true commitment to growth, I’m continually expanding my skills to better serve those who seek healing and balance.

In addition to my massage therapy training, I bring a diverse background in psychology, yoga instruction, flexibility coaching, trauma-informed education, and movement arts. These complementary disciplines have deepened my understanding of anatomy, pain patterns, and the mind-body connection, while also informing my belief in what makes bodywork truly effective. Together, they allow me to approach each session with insight, presence, and a holistic perspective that is deeply attuned to each client’s needs.

My own experience with chronic pain - stemming from overuse in aerial arts and pole dancing - led me to discover the restorative power of massage therapy. What began as a necessity to manage pain became a transformative experience, creating space for focused self-awareness and renewal. Inspired by this journey, I strive to offer reliable, personalized care to others - grounded in empathy, informed by experience, and tailored to support lasting change.

Heather Firestone, LMT

Targeted Relief Massage