Best for targeted upper body or one main problem area. Focused work on neck, shoulders, mid-back, or a specific issue. May include light hips/glute or arm work if time allows. Firm pressure and trigger points for effective relief.

Fix the pattern - not just the symptom. Upper body and hips, or detailed leg work. Time to correct compensation, not rush it. Perfect for lifters, runners, and desk warriors.

Full-body reset. Nothing rushed. Upper body. Hips. Glutes. Legs. Layered, corrective work built for athletes and chronic tension. This is where real change happens.