Swedish massage. A great introductory massage for individuals who just want to relax. Tailored specifically for you. You will experience firm and tender strokes.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

PNF Stretching Session A deeply restorative stretch session using guided resistance to gently lengthen muscles and increase flexibility. Ideal for releasing tension, improving mobility, and enhancing body awareness. ? Myofascial Release Str