This first session lays the foundation for your healing journey. We'll begin with a supportive conversation about your history, concerns, and goals, followed by a gentle postural and fascial assessment to understand how your body is holding t

This one-hour session offers a full-length John Barnes Myofascial Release treatment tailored to your body’s current needs. With gentle, sustained pressure, we’ll work with your fascia, nervous system, and areas of restriction to support deep

This extended session allows more time to explore deeper layers of restriction, gently unwinding both physical tension and stored emotional stress. Using the John Barnes method, we’ll work with your fascia and nervous system through intuitive