My Philosophy:

I view the body as an interconnected system, where physical, emotional, and energetic health are deeply intertwined. My goal is to create a safe, restorative space where clients can reconnect with their bodies, release stagnation, and unlock their natural healing potential. Services include:

Lymphatic Drainage Therapy: Gentle and rhythmic techniques to stimulate the lymphatic system, reduce swelling, and enhance immune response.
Myofascial Release:.applying sustained pressure to the myofascial tissues, which are the connective tissues that cover and support muscles. This stretches the myofascial tissue, reducing pain, tension and restriction of movement.
Therapeutic Swedish- A blend of relaxing gliding strokes and firm detailed work to your areas of concern, allowing you to relax as well as reduce pain, knots and soreness.
Somatic Bodywork: A mind-body approach to release stored tension, trauma, and stress patterns held within the body, fostering deep emotional and physical relief.

Lauren Wilder Wellness

90 Minute Therapeutic Swedish