The ultimate recovery package for athletes looking to deload, recover, and still make gains! Ideally setup to do (3) 30-minute blood flow restriction training workouts per week for 1 month utilizing blood flow restriction training methods.

Graston Technique is an evidence-based protocol provided by a licensed medical professional utilizing the best tools to deliver the best outcome to clients. Many common injuries have a 90%+ success rate following this protocol! 30 Minutes is

Graston Technique is an evidence-based protocol provided by a licensed medical professional utilizing the best tools to deliver the best outcome to clients. Many common injuries have a 90%+ success rate following this protocol! 60 Minutes is