The Massage Nest

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Medical massage

Medical massage utilizes a variety of specialized techniques to target muscle and skeletal concerns as identified by a doctor’s diagnosis.This therapeutic approach is designed to address specific issues and support the body’s healing process.

Deep Tissue

Deep tissue massage targets deeper layers of muscles and connective tissue to alleviate severe tension and chronic discomfort. This technique enhances range of motion and supports the healing of underlying injuries, providing lasting relief a

Sports Massage

Sports massage incorporates specialized techniques to enhance flexibility, reduce muscle tension, and promote optimal physical performance. Ideal for individuals with active lifestyles, this massage helps your body feel stronger and more agil

myofascial release

Myofascial release employs targeted techniques to stretch and repair the fascia—the connective tissue surrounding your muscles. This therapy supports proper healing from injuries and helps restore flexibility and range of motion.

trigger point/neuromuscular therapy

This therapy targets specific nerve centers to release tension and alleviate discomfort in overused or cramped muscles. It’s an effective approach to restoring mobility and reducing chronic muscle tightness.

prenatal massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

chair massage

Chair massage is performed while you are seated in a specially designed chair and remain fully clothed. This versatile approach offers excellent relaxation benefits and can be tailored to address specific needs based on the techniques used by