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I provide a tailored blend of restorative and therapeutic massage techniques meticulously designed to support injury prevention, ease tension, manage pain, and promote recovery. My approach is particularly beneficial for individuals managing the physical demands from a desk work to an active lifestyle, as it aims to enhance mobility, alleviate discomfort, and foster a deeper sense of bodily ease and awareness.

Each session integrates multiple modalities, including deep tissue massage, trigger point therapy, myofascial release, assisted stretching, active release, traditional cupping therapy with myofascial movement (fire cupping), and Swedish massage. Each session is crafted to address your unique needs, helping you feel more aligned, mobile, and at ease in your body.

DEEP TISSUE MASSAGE

Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle. It is particularly beneficial for relieving chronic pain, tension, and stiffness. By using slow, firm strokes and targeted pressure, this massage helps to break down adhesions a.k.a knots and improve circulation.

TRIGGER POINT THERAPY

Trigger point therapy focuses on identifying and releasing "knots" or tight areas in your muscles, called trigger points, that can cause pain and discomfort. These points often refer pain to other parts of the body, like a knot in your back might cause pain in your shoulder or neck. When pressure is applied to these specific spots, it helps relieve tension, reduce pain, and improve mobility. It’s especially useful for people dealing with chronic pain, muscle stiffness, or injury recovery, helping you feel more relaxed.

CUPPING THERAPY (DRY FIRE CUPPING)

Cupping therapy is an ancient practice that’s been around forever, and for a good reason. It involves placing suction cups on your skin to get the blood flowing and help reduce inflammation. It’s a very effective way to speed up muscle recovery, it helps release tight muscles and encourages your body to heal naturally, and it’s also perfect if you just want to relax and let go of some tension.

MYOFASCIAL RELEASE THERAPY

Ever feel like your body’s just stuck? Maybe it’s chronic pain, muscle tightness, or that annoying stiffness that won’t go away. Myofascial Release could be your answer. This therapy gently works on those thin layers of connective tissue around your muscles—the fascia— to help release tension and get things moving smoothly again. Life happens—whether it’s stress, old injuries, or sitting too long at a desk, your body can hold tension in surprising ways. Myofascial Release uses slow, steady pressure to loosen things up and bring relief where you need it most. It’s great for pain relief, improving mobility, and speeding up recovery.

Tempo Bodywork & Massage Therapy

90-Minute Session