Firm but gentle pressure to promote relaxation, ease muscle tension and create a calm state of relaxation

Direct, firm pressure used to relieve both muscles and connective tissue below the surface to reduce pain, tension, and improve range of motion.

Use of a variety of massage/stretch techniques that focuses on muscles, tendons, and connective tissues used in physical activity, to enhance performance, prevent injuries, and potentially speed up recovery times.

Smooth, heated stones that are incorporated throughout the massage to relax muscles more deeply.

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation. stress relief, and more.

Guided assisted stretching to improve flexibility, increase joint mobility, and relieve muscle tension.