This 20 minute session is ideal for someone with one area of focus. For example, a tight shoulder or pain in the wrist and forearm.

This 40 minute session is ideal for 1-2 areas of focus. For example, low back pain on both sides, general neck and shoulder pain, or tight hamstrings.

This 60 minute session is ideal for full body, general relaxation, and/or 2-3 areas of focus.