Medical grade clinical massage performed by Medical Massage Practitioner (MMP): 1 to 2 body areas per 30 minutes with full body work in most hour long sessions. More soothing warmup & most complete body work sessions at 90 minutes & up. Treat
Manual Lymphatic Drainage (MLD) massage increases lymphatic circulation, drains sluggish lymph nodes, and helps detoxify the body. Its purpose is to regenerate and cleanse tissues and organs, promoting balance of chemistry. It also stimulates
Lypossage(tm), a specific body contouring treatment protocol that results in a 'natural face lift', designed to promote good self image & positive health. Lift & tone sagging tissue in your face & neck with dramatic results. Diminish the appe
Elastic Taping: Get taped and receive instruction on how to tape yourself at home...Self Care Tool Kit.
Relieve pain and reduce edema with elastic tape application. Elastic tape lifts the skin enhancing movement of interstitial fluid into the lymphatic system. Elastic tape is applied using a special technique to decompress the subcutaneous regi
Lessons and Education: Bring a partner and learn to help each other at home...Self Care Tool Kit.
Ladies, please wear a spaghetti strap or sports bra. Guys, please wear shorts. We will NOT be disrobing for this appointment. This is an educational hands-on session to help you to help your friend, partner, or family member at home. We can l
Posture & Stride Analysis at Tillicum Park (Forks, Wa) with Coach Jake, Individual 1-1 Only
1-on-1 Posture analysis (standing, walking and running) reveals muscle imbalances in the body. This service may include running stride evaluation, footwear audit including possible barefoot shoe setup recommendations, neurological balance as
1-on-1 or Group! Holistic Workout at Tillicum Park (Forks, Wa) with Coach Jake
Your fitness coach will first take you through a dynamic warm-up for injury prevention and then proceed with your customized workout. Holistic workouts are equipment free, personalized, oriented for each individual's unique goals, and use th
1-on-1 or Group! Holistic Fitness Hike at Elk Creek Trailhead (Forks, Wa) with Coach Jake
Your fitness hike starts with a dynamic warm-up in dramatic rainforest and then proceeds with your customized trail walk focusing on posture and stride for injury prevention. Fitness hikes are personalized and oriented for each individual's
1-on-1 or Group! Holistic Fitness Hike at Calawah River Trailhead (Forks, Wa) with Coach Jake
To the river! Your holistic fitness hike starts with a dynamic warm-up and then proceeds with your customized trail walk focusing on posture and stride for injury prevention. Fitness hikes are personalized and oriented for each individual's u
1-on-1 or Group! 1-Night, 2-Night, 3-Night, 4-Night Backpacking and Overnight Fitness Trips with Coach Jake: (360) 591-5925 to schedule, scheduling not available online.
Get Fit FAST on an overnight backpacking trip. You Bring Your Own: tent, sleeping bag, water filter, backpack, athletic foot wear, food, long handle spoon, and snacks with optional trekking poles. Your coach will provide cooking system, fire
Lypossage (tm) PICK TWO Zones (Zone 1: Hip/thighs/buttocks/lower abdomen AND/OR Zone 2: Upper abdomen/back/decollete/arms AND/OR Zone 3: Face/head/neck) performed by Certified Lypossage Practitioner.
One Lypossage Session: ANY TWO ZONES (Zone 1: Hip/thighs/buttocks/lower abdomen AND/OR Zone 2: Upper abdomen/back/decollete/arms AND/OR Zone 3: Face/head/neck). This is for Lypossage for Two Zones of the body. Lypossage is designed to prom
Lypossage (tm) ALL Zones (Zone 1: Hip/thighs/buttocks/lower abdomen AND Zone 2: Upper abdomen/back/decollete/arms AND Zone 3: Face/head/neck) performed by Certified Lypossage Practitioner.
One Lypossage Session of ALL THREE ZONES (Zone 1: Hip/thighs/buttocks/lower abdomen AND Zone 2: Upper abdomen/back/decollete/arms AND Zone 3: Face/head/neck). This is for Lypossage for ALL THREE ZONES of the body. Lypossage is designed to pr