1-on-1 Posture analysis (standing, walking and running) reveals muscle imbalances in the body. This service may include running stride evaluation, footwear audit including possible barefoot shoe setup recommendations, neurological balance as

Your fitness coach will first take you through a dynamic warm-up for injury prevention and then proceed with your customized workout. Holistic workouts are equipment free, personalized, oriented for each individual's unique goals, and use th

Your fitness hike starts with a dynamic warm-up in dramatic rainforest and then proceeds with your customized trail walk focusing on posture and stride for injury prevention. Fitness hikes are personalized and oriented for each individual's

To the river! Your holistic fitness hike starts with a dynamic warm-up and then proceeds with your customized trail walk focusing on posture and stride for injury prevention. Fitness hikes are personalized and oriented for each individual's u

Get Fit FAST on an overnight backpacking trip. You Bring Your Own: tent, sleeping bag, water filter, backpack, athletic foot wear, food, long handle spoon, and snacks with optional trekking poles. Your coach will provide cooking system, fire

Byob..bring your own bike: Charge per hour or donate any dollar amount or trail work hours to the trail building nonprofit, please. Forks, Washington. Please do not donate here. Instead, visit WWW.FORKSTRAILS.COM and donate directly there i