Massage oil or lotion is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allo

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Deep tissue releases tension working through the deeper layers of fascia

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. Can be incorporated int

Manual lymphatic drainage (MLD) focuses on stimulating the lymphatic system - a network of vessels and organs that play a crucial role in our immune system. Unlike other massage techniques, it is very gentle and involves specific, rhythmic mo