Deep Tissue Massage Therapist specializing in Cupping Therapy, TMJ Dysfunction Release Techniques, Spinal Pain Management, Prenatal Therapy, & More!

With an extensive background in Health Science, Tara has a deep understanding of how the body's different systems interact, which is incredibly valuable for assessing and addressing issues holistically. By analyzing the alignment of the cervical, thoracic, and lumbar spine and understanding their interplay, Tara is able to tailor treatments to address both localized and systemic issues. This comprehensive, full body approach to Massage Therapy can combat a variety of ailments and be customized to each clients health needs. By tailoring her techniques to each client's specific health needs, she can better target their unique concerns, whether they’re related to posture, muscle tension, or overall alignment.

Step into our clinic room inside Fit4Life Wellness, designed to create a serene and comfortable atmosphere. The calming ambiance sets the stage for your relaxation and rejuvenation, allowing you to fully benefit from the healing power of massage therapy. Our clinic currently hosts two Massage Therapists; Kate Thurston & Tara Thomas. Check our individual schedules for full office hours and massage availability.

Tara's Booking Site: Click *Book Now* above!

A Little More About Tara:

As a previous college athlete and current health nut, my life is centered around movement and exercise. I began my journey studying the human body in a pretty random anatomy class in high school and fell in love. From there I went on to study Exercise & Sport Science (better known as "Kinesiology") under a Physical Therapy Track at The University of Alabama, "Roll Tide." I’ve worked and studied under Physical Therapists in both pediatric & geriatric care, post-operative therapy, pain management, postural alignment, & gait assessment style therapies, and continue to study Postural Restoration® techniques. I earned my Massage Therapy Degree from Advanced Fuller School of Massage here in the Beach and hold my License through the VA Board of Nursing. As a Massage Therapist & Instructor, I am committed to continuing education to ensure you receive the most effective and evidence-based treatments available.

Other Services/Modalities Include:

Deep Tissue Massage
TMJ Dysfunction Release
Spinal Pain Management
Myofascial Release
Lymphatic Drainage
Cupping Therapy
Prenatal Massage
Muscle Scraping
Dry Brushing
Aromatherapy

T's Bodywork 'N Wellness

90 MIN - Buy 10, Get 1 Free