Invest in your health today and experience the many benefits of massage therapy. Whether you are looking to find a sense of balance and tranquility or relief from chronic pain and tension, massage therapy can meet your needs. Massage will help to maintain your physical health as well as your mental well-being while preventing injuries and improving athletic performance.

Our licensed massage therapists will use multiple massage modalities including Swedish massage, myofascial release, deep tissue massage, and trigger point therapy to customize a session that addresses your specific health and wellness needs.

Regular Massage Therapy sessions can help to address a variety of health concerns. Massage not only relieves stress, but it helps to reduce pain and stiffness while increasing the range of motion throughout the body.

Benefits from regular Massage Therapy include:

- Reduced Muscle Tension

- Pain Relief

- Increased Circulation

- Stimulation of the Lymphatic System

- Reduction of Stress Hormones

- Release of Endorphins, the body's natural pain killer

- Improved Range of Motion and Decreased Low Back Pain

- Reduced Anxiety and Depression

- Relaxation

- Heightened Mental Awareness and Clarity

- Faster Recovery from Strenuous Workouts/ Enhanced Exercise Performance

- Better Sleep and Mood

McLeod Family YMCA Massage Therapy

90 Minute Massage Session