A good choice for those short on time or not familiar with massage therapy. This option would focus on the back, neck, and shoulders. The session may also include Assisted Stretching and Range of Motion exercises.

A massage from head to toe. Excellent place to start if it’s been a while or just trying it out. 60 minutes is the most common length of massage. This time allows every muscle group to be worked with minor focus in the pesky problem areas.

90 minutes is the perfect time for a massage. This time allows every muscle group to be throughly worked; it also allows more extended time to focus on nearly all problem areas. Assisted Stretching and Range of Motion exercises are also com

Two full hours of bodywork.