SERENE SUNDAY SOUND BATH!

November 2 at 5pm at my office at 21 Culley Street. Space limited to 6 people.

Enjoy a peaceful, warm and relaxing setting for a guided meditation and soothing sound bath with crystal bowls. Finish your weekend and get ready for your busy week ahead! First time bathers enjoy a discounted rate of $20. For details, send me a message via text at 978-844-0006 to book your spot. Yoga mats and blankets provided or you can bring your own.

NEW OFFERING!!!

Chakra Balancing, Massage and Personal Sound Bath. 90 minute session for $125 (normally $160). Includes:

- 60 minute massage

- Chakra identification using pendulum before and after session (identifies areas blocked or open)

- Personalized sound bath using crystal bowls and customized based on which chakras may be blocked

Discounted rate through October 31, 2025!

MY BACKGROUND

I've been a licensed massage therapist since 2011, working as a massage therapist as a fun side job while working full time and raising my daughters. From 2011 through 2025, I have continuously expanded my repertoire of knowledge in the space of health and wellness.

Certifications include:

Licensed Massage Therapist

Reiki

Sound Healer (Crystal Bowls, Tuning Forks through Life Changing Energy)

Chakra & Crystal Healer (through Life Changing Energy)

Thai Foot Massage

Nutrition Coaching (through Precision Nutrition)

Health/Naturopathic Coach (through Health Coach Institute)

Sleep, Stress Management & Recovery Coach (through Precision Nutrition)

NASM (Personal Training)

Zumba (Basic, Gold, Kids)

Group Fitness Instructor

In 2022, I was at a career crossroads and had an opportunity to pursue a career in wellness in earnest. I quit my day job and started teaching at the local gym and created a massage practice. I have never been happier. I love helping clients relax and just feel better in general. I have met some wonderful people on this journey and they have enriched my life with their stories, their kindness and trusting me with their wellbeing.

Massage Style

Flowing deep tissue with a focus on working with the breath. Having come from a background in singing, yoga and running, everything is better when you focus on your breath. I have had experience with Alexander and Feldenkrais Technique, helping me better understand how daily activities are improved with breath awareness. I use this idea when working on tight muscles and observe the client's natural breathing rhythm in order to ease into those trouble areas.

Payment options

Cash
Check
Venmo
Apple Pay

** I do NOT accept credit cards at this time, so please do not pay when booking. **

**First time clients must Venmo half of the session price to book**

What to expect for your first massage session

1. You will fill out an intake form to let the therapist know some basic information to be able to personalize your session. Understanding allergies, experience with massage, problem areas, medications, health issues, and what you expect to get from massage are some key components.

2. After chatting, you will be asked to undress to your comfort level. Some people leave on their socks and undergarments while others are completely bare. You will be covered and appropriate draping will be used throughout the session for your comfort.

3. Generally, massage starts face down on the table with a sheet and blanket covering you. As the session progresses, if you have any questions, feel uncomfortable, too hot, too cold, too much pressure, not enough pressure, or feeling unwell, DO NOT be afraid to speak up. You have paid for this time and it should be a pleasant experience. I cannot change my technique or any factors if you tell me AFTER your session. It may feel awkward, but I appreciate any feedback to make your experience wonderful.

Time expectations

For new clients, arrive 10 minutes prior to your appointment to get acquainted and to ask any questions. Existing clients need only 5 minutes prior to your appointment to update the therapist.

If you are running late, your session may be shortened as other appointments are likely scheduled before or after yours. Please have the courtesy to text or call if this is the case or if there is an unforeseen emergency. I will try to provide your full service, but cannot guarantee the full time if you arrive late. Full payment for scheduled services will be expected.

What's next?

I am currently enrolled in a Naturopathy Certification and will be able to add that to my services soon.

I am also enrolled in Auriculotherapy

Group Offerings:

Have a group of people for a party or gathering or a work event? Inquire about options such as a Zumba or Pilates Class, Sound Bath with Guided Meditation, Chair Massage, Reiki sessions, or Coaching sessions!

Learn more about me on Yoga Anita's podcast episode:

https://youtu.be/8I0fn9wF4Ck?si=woCE7UyDc2wxec7d

Dancing Phoenix Wellness

Relaxing Swedish Massage