Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. This relaxing therapy has multiple benefits such as headache and sinus relief, back and hip pain relief, and stress management.

Stretching can improve circulation, increase range of motion, decrease muscle recovery time, and help with overall tension. The therapist will use multiple stretch techniques to customize your session to meet your goals.

Massage manipulates the soft tissues of the body . With the combination of different modalities such as Deep Tissue, Myofascial Release, Trigger Point, Stretching, and Swedish Massage, your service will be customized to your wellness goals.

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.