Firmer, more active work: deep tissue, trigger point release, and assisted stretching for muscles and tendons that are stuck. I work at a pressure you can breathe through rather than brace against. Muscle lets go when the nervous system stop

Slow, sustained, light-touch work following the fascia; the connective tissue wrapping every muscle. The pressure is light, but the work goes deep. Fascia doesn't respond to force; it responds to patience, and to a nervous system that feels s