SHIFT Wellness goes beyond your average Wellness Center.

We understand that true well-being requires an evidence based holistic approach.

That’s why we offer a unique integrated blend of therapeutic services:

Therapeutic Massage & Bodywork-Customized to each individual
Vodder Certified Manual Lymphatic Drainage Therapist (CMLDT)
Myofascial Release inspired by Tom Myers’ Anatomy Trains
Insight Meditation Teacher/Mentor
Reiki Master
Yoga Teacher (Yin, Restorative & Yoga Nidra)
Trauma informed by Polyvagal Theory, which focuses on the nervous system’s role in healing.

SHIFT’s qualified and passionate practitioner create’s a personalized plan to address stress, anxiety, pain and the effects of past trauma in the body. We foster a safe and supportive environment where you can explore self-discovery and transformation.

Whether you are looking for pain or stress relief, improved body awareness, or a path to overcome past experiences held in your body, SHIFT Wellness can help!

Discover how we can help you cultivate lasting well-being and live with greater peace and purpose - Schedule your appointment today!

Join me at Peace Yoga on Tuesdays 9:30-10:30am for Yin Yoga.

Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and joints.

Check the website (peaceyogastudio.com) for my Yin, Restorative and Yoga Nidra workshops.

SHIFT Wellness Therapeutic Massage & Bodywork

Insight Meditation - Interactive Somatic Guided Mediation