SHIFT Wellness goes beyond your average Wellness Center.

We understand that true well-being requires an evidence based holistic approach.

That’s why we offer a unique integrated blend of therapeutic services:

Therapeutic Massage & Bodywork
Vodder Certified Manual Lymphatic Drainage Therapist (CMLDT)
Insight Meditation
Reiki
Yoga
Trauma informed by Polyvagal Theory, which focuses on the nervous system’s role in healing.

SHIFT’s qualified and passionate practitioner create’s a personalized plan to address stress, anxiety, pain and the effects of past trauma in the body. We foster a safe and supportive environment where you can explore self-discovery and transformation.

Whether you are looking for pain or stress relief, improved body awareness, or a path to overcome past experiences held in your body, SHIFT Wellness can help!

Discover how we can help you cultivate lasting well-being and live with greater peace and purpose - Schedule your appointment today!

Join me at Peace Yoga on Tuesdays 9:30-10:30am for Yin Yoga.

Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and joints.

Check the website (peaceyogastudio.com) for my Yin, Restorative and Yoga Nidra workshops.

SHIFT Wellness Therapeutic Massage & Bodywork

Manual Lymphatic Drainage (CMLDT-Certified Manual Lymphatic Drainage Therapist) - Vodder Method