Massage Therapy includes Swedish and therapeutic relaxation techniques. Speak to your massage therapist about different techniques and tools you are interested in trying. Can include cupping, guasha, Tok Sen, hot stones, heated bamboo.

Thai massage is a traditional therapy combining compressions, acupressure and assisted yoga postures to restore total body to the body and mind. It is performed clothed on a traditional Thai mat, no oils or lotions. Please wear stretchy, comf

Craniosacral therapy uses gentle hands on treatment that helps the body release tension, calm the nervous system, and restore balance. Using light touch, it supports the body’s natural healing processes, promoting deep relaxation, pain releas

Ashiatsu is a deep-tissue massage technique where therapists use their bare feet to deliver broad, consistent pressure while balancing with overhead bars. It is highly effective for chronic pain, spinal decompression, and muscle tension, offe