Providing therapeutic massage, stretching and yoga to help your body function more efficiently by:

Exfoliating & revitalizing the skin.
Increasing self-awareness, balance & fluid movement.
Improving mobility.
Reducing stress & providing relaxation.
Relieving pain.
Restoring circulation & energy.
Stimulating the lymphatic system.

Lomi Lomi is a Hawaiian/Polynesian massage style that is given in a fluid, rhythmic motion using the forearms, hands & elbows to feel like waves moving over the body. Multiple parts of the body are massaged at the same time using long stroke moves around the table (flowing Hula movements), which make it difficult for the brain to focus, allowing for total relaxation.

Reflexology is a practice that involves applying pressure to specific points on the feet that correspond to different organs & systems in the body. Stimulating these points can promote relaxation, improve circulation, & balance the body's energy flow.

Amy Whitmore Massage & Yoga

Table Stretching