Unraveling the Knots: Mountain Myofascial Release for Athletes Battling Chronic Pain

In the world of athletics, where pushing the limits of physical performance is the norm, chronic pain can be an unwelcome companion. Athletes often find themselves grappling with persistent discomfort that hinders their ability to excel in their chosen field. Enter Mountain Myofascial Release, a holistic approach to managing chronic pain that has been gaining traction among athletes seeking effective and sustainable relief.

Understanding Myofascial Release:

Myofascial release is a therapeutic technique that focuses on the fascia—a web-like structure of connective tissue that surrounds and supports muscles, bones, and organs. When the fascia becomes tight or restricted, it can lead to pain, limited range of motion, and compromised athletic performance. John Barnes, a physical therapist with decades of experience, developed the John Barnes Myofascial Release, that Mountain Myofascial Release uses as an approach to address these issues.

Danielle Hankinson of Mountain Myofascial Release has invested over 100 hours of training with John F. Barnes, PT (JBMFR)– the industry leader in Myofascial Release techniques.

Mountain Myofascial Release

Myofascial Release Single Session