Hi, I’m Kayte - the owner and therapist behind A Minute to Myself. I created this space with one simple idea in mind: everyone deserves a break. Life gets busy, bodies get tired, and sometimes we just need a quiet moment to reset.

As a licensed massage therapist for over 10 years, my goal is to create a calm, welcoming space where you can fully relax and feel cared for while you’re here.

I specialize in therapeutic massage designed to relieve tension, reduce stress, and support overall wellness. Whether you need focused deep-tissue work, gentle relaxation, or targeted treatment for sore muscles, each session is customized to your specific needs.

I believe everyone deserves the time to pause, breathe and reconnect with their body. Taking even a minute for yourself can make a difference - and I’m here to help you feel your best, one session at a time.

A Minute To Myself

Swedish Massage