Myofascial Release (MFR) – Relieve Pain, Restore Balance

Chronic pain, tension, and stress often have deeper roots than we realize. Myofascial Release (MFR) is a gentle, hands-on therapy that helps release restrictions in the fascia—the connective tissue that influences movement, posture, and even emotions. Whether you're seeking relief from chronic pain, tension, or past injuries, or you're looking for a deeper mind-body healing experience, MFR works with your body’s natural ability to heal.

This approach is especially helpful for those experiencing:
✔ Persistent pain that doesn’t respond to traditional treatments
✔ Stress, anxiety, or nervous system dysregulation
✔ Feeling "stuck" physically or emotionally

Sessions are guided by your comfort level—whether you simply want relief from pain or are ready to explore the mind-body connection, this work meets you where you are.

From the Ashes Myofascial Release

Integrated Therapeutic Bodywork; Blending MFR and Massage