Since 2011, I have been providing therapeutic services in the industry of Health & Human Performance for people from all walks of life. I have worked with hundreds of clients from Olympic Athletes to stay at home parents and even their children. I am extremely proficient at providing a range of services to my clients that are tailored specifically to their goals, needs and wants.

I have created a sacred space for people to recover, regenerate and restore balance to their lives and the demands that life brings to all of us. Creating a healthy active lifestyle is crucial not only for performance athletically, but in our homes and board room meetings. You will receive five star treatment while learning how to incorporate wellness services into your every day lifestyle. The goal is have you leave better than when you came in with a plan on how to thrive and flourish in your personal life.

Services that I offer:

In-Person Personal Training 60 min session (1/2/3 x per week programs)

Custom Online Coaching (Group Coaching) 2x’s per week

Nutrition Coaching (Online/In-Person) weekly, bi-weekly and monthly

Manual Therapy (stretching, recovery, soft tissue work) 30/60/90 min sessions

Hybrid In-Person Session (Manual Therapy + Personal Training) 90 min sessions

In Health and Wellness,

Coach “TA” (Tier Andrea Spellman)

TA PERFORMANCE

90 min Hybrid Training Session