True Healing Isn’t a Quick Fix
Lasting change doesn’t come from extremes.
It comes from learning how to integrate simple, daily habits that raise your energy,
calm your mind, and bring your body back into balance.
Through the wisdom of Ayurveda, mindfulness, intentional bodywork, and mentorship,
I help you reconnect with your inner knowing—and your natural radiance.

How I Support You
Whether you’re here for a deeper healing journey, stress relief, or guidance through midlife changes,
I offer:
In-person massage and bodywork in a calming, safe space
Virtual mentoring sessions for women ready to create meaningful shifts
Digital resources and e-books to support your wellness or massage practice

Wherever You Are, You’re Welcome Here
Your healing doesn’t have to look like anyone else’s.
You’re allowed to evolve gently, with support.
And I would be honored to walk beside you.
Take your time exploring this space.
When you’re ready, I’m here.
— Amanda

Sattva Massage & Wellness LLC

Pinda Swedana