Hello!

I'm Andrea Boltwood, Licensed Massage Therapist and founder of MPR Massage.

How can I help?

People come to me for: PAIN RELIEF, TENSION RELIEF, IMPROVED RANGE OF MOTION and INCREASED FLEXIBILITY. When working with you, I will use a technique called myofascial release.

Mayo-who????

Myofascial release: is a very effective massage technique used to separate overlapping connective tissue (fascia), or “white matter,” from tangled/tight muscle tissue. Movements are slow and focused, allowing the body to release the tissue under the controlled pressure of finger, hand, or elbow. The result is muscle and fascia that can move more freely, return to their designated place of origin, and work more efficiently.

This medical based approach to massage often leads to:

Pain relief
Tension relief
Improved flexibility
Improved mobility
Improved range of motion

Myofascial release can be used on almost every part of the body where we hold tension. Back, neck, legs, feet, ankles, forearms, shoulders, face, jaw, and cranium muscles all count. Yes! Even (+ especially) those cranky hip flexors.

More efficient muscles = more energy to live your life!

I also love to use: CUPPING, manual TRIGGER POINT THERAPY, DEEP TISSUE massage, and ACTIVE RELEASE techniques.

People I've worked with include (but are not limited to):

gym goers

heavy lifters

active teens

active retirees

electricians

plumbers

work from home-rs

CEOs

CFOs

long distance runners

yoga enthusiasts

yoga teachers

expecting mothers

new moms (with new-mom neck and shoulders!)

personal trainers

world travelers

busy DIYers

truck drivers

restaurant owners

weekend warriors

fellow LMTs <3

Contact me with questions, or book using the buttons above or below.

In good health,

Andrea

MPR Massage

Prenatal Massage