The body is a vessel to carry us through our one precious life. We don't owe anyone pretty or jacked or thin. But we do owe it to ourselves to take care of this vessel.

I spent the last twenty years as an educator, teaching high school English. I loved teaching. I loved the relationships I built and the growth I saw and the daily challenges of meeting each student where they were. As much as I loved it, after twenty years, I decided it was time to end that career and take on a new challenge. In addition to my passion for literature and writing, I have a passion for health. I've learned so much in the process of healing my body through nutrition and movement that I decided to get certified as a personal trainer, nutrition specialist, and massage therapist to help others do the same.

Fit and Fed

Therapeutic Massage