Born and raised in Brazil, I have been passionate about fitness and well-being from an early age. My fascination with the transformative benefits of bodywork—particularly how the right techniques can enhance strength, relieve pain, and improve overall wellness—led me to pursue a career in this field. Today, I am dedicated to helping others achieve their physical goals and live healthier, more balanced lives through customized bodywork practices.

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I became a Certified Massage Therapist in 2022, graduating from ICOHS College in San Diego. Driven by a desire to deepen my expertise, I pursued advanced certification in High-Performance Myofascial Release for Athletes in Brazil. I further specialized in Myofascial Release, focusing on trigger points to enhance therapeutic outcomes. In 2024, I expanded my knowledge of the lymphatic system by earning certification in the internationally recognized Leduc Method in Brussels, Belgium. Additionally, I became certified in Myofascial Release using scraping tools. This diverse skill set enables me to deliver tailored treatments, whether clients are seeking injury prevention, strength improvement, pain relief, or enhanced overall well-being.

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Each myofascial release session is fully customized to meet the unique needs of each patient. Whether using manual therapy techniques or incorporating tools such as cupping, scraping, or shockwave equipment. These customized treatments are designed to help improve mobility, enhance range of motion, strengthen muscles, manage pain, and support injury prevention.

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Manual lymphatic drainage is a specialized massage technique focused on improving the flow of lymph fluid, which plays a vital role in the body’s immune system and detoxification process. Through gentle, precise movements, this therapy helps reduce swelling, eliminate toxins, and boost circulation. Commonly used for treating lymphedema, post-surgery recovery, and chronic inflammation, manual lymphatic drainage promotes overall health by supporting the body’s natural ability to heal and detoxify. This soothing and non-invasive treatment is ideal for enhancing well-being and reducing fluid retention.

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Hemp oil massage treatment combines the therapeutic benefits of massage with the nourishing properties of hemp seed oil. Rich in essential fatty acids, vitamins, and antioxidants, hemp oil deeply moisturizes the skin, reduces inflammation, and promotes muscle relaxation. This treatment is ideal for soothing sore muscles, improving skin health, and relieving stress. With its anti-inflammatory and calming effects, hemp oil massage provides a rejuvenating experience, supporting both physical and mental well-being. It’s perfect for anyone seeking relaxation, pain relief, and enhanced skin vitality.

Bodywork by Paula - FREE YOUR FASCIA

MYOFASCIAL RELEASE THERAPY - CUSTOMIZED (CUPPING/SCRAPING IF NEEDED) - 90min