Customized to your needs. Deep tissue is used to remove severe tension, relieve both muscles and connective tissue below the surface. Myofascial Release uses specific techniques to stretch and repair the connective tissue (fascia) all around.

A classic full body massage that will ease your stress and allow you to slip into a calm state of relaxation. General approach with a combination of myofascial release (no lotion), swedish, deep tissue and trigger point.

Pregnancy massage focuses on addressing the special needs of expecting women. Cushions and side-lying postures are used to prevent putting pressure on the abdomen. Post pregnancy bodywork and somatic work to promote deep rest and bring cohere

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Perfect to address TMJ (Temporomandibular Joint Dysfunction), Plantar Fa

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Similar to Yin Yoga (passive approach), poses are held for a minimum of 2 minutes and maximum of 10 minutes. Unlike Yin Yoga, this is active and yields better results. Deep Stretch areas include back, hips, hamstrings, quads, shoulders, chest

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.