Flex and Flow Bodywork
Rhythmic Flow
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Active Resistive Flex stretch
Facilitated Stretching or Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the mos
RE-FLEX
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Deep Focused Flow
Deep Tissue Massage is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissue.
Neuromuscular Flex
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Heated Flow
A hot stone massage uses smooth, flat, heated stones that are placed on specific parts of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat. These stones are heated in water to a temperature between 13
Prenatal Flow
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body t
Lymphatic Flow
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Fascial flex and flow
Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. MFR is a hands-on technique used to manage
Sports Flex
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Flex and Flow Bodywork
HOURS
Operating Hours
- MondayClosed
- TuesdayBy appointment only
- WednesdayClosed
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayClosed
CALL
(631) 276-6308