This session is based in Swedish Massage techniques with the goal of providing general relaxation and shifting the nervous system away from a fight or flight (sympathetic) state and into a parasympathetic (rest and digest) state. The session

This session involves techniques such as trigger point release, myofascial therapy, stretching, and neuromuscular techniques to go deeper into specific muscles and structures.

This session is intended to targeted work on specific areas and complaints. It is great for things like a stiff neck, tight low back and shoulders, and foot pain. This session is also a great option for scheduling maintenance work in between

Pregnancy can be hard on your body! Research has shown that massage during pregnancy can reduce back/leg/general muscle pain, reduce stress and anxiety, improve mood/ease depression, and can help with sleep promotion. We have special cushions

This introductory session uses Spinning Babies body balancing techniques to release maternal tissue imbalances in order to reduce mom's discomfort and to encourage baby to be in the optimal position for birth.

This session utilizes Spinning Babies body balancing techniques to ease pregnancy discomforts and promote an easier labor and birth.

Manual Lymphatic Drainage (MLD) is a light touch manual therapy using different rhythmic, slow, and gentle hand movements. MLD improves the function of the lymphatic system, supports immune function, reduces swelling, aids recovery after surg