It's not just your back

Years ago I read an article stating that over 60% of adults experience some kind of low back pain. It doesn't need to be that way.

I specialize in working with clients who experience pain in their necks or backs. Often the culprit is a muscular imbalance brought on by an injury, poor posture, or too much time sitting.

I help relax tired, overstressed muscles that are pulling bones out of alignment and bring them back to a more natural, healthy and flexible state.

You'll be surprised how quickly we can work together to make measurable improvements and get you feeling better.

Massage Services:

• Deep Tissue Massage with Myofascial Release: This type of massage therapy combines two techniques to target deep muscles and connective tissues. It can help relieve chronic pain, tension, and stiffness in various parts of the body.

• Swedish Massage: This aims to promote relaxation and release muscle tension. It can improve blood circulation, lymph drainage, nerve stimulation, and mood.

• Pregnancy Massage: This can help reduce stress, relieve pain, improve blood circulation, and promote relaxation and well-being for pregnant women and their babies.

Additional Treatments:

Gua Sha/Scrapping: a traditional Chinese healing technique that involves scrap your skin with a smooth edged tool to improve circulation and reduce inflammation.
Cupping: This is an alternative therapy that involves placing cups on the skin to create suction. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.

Terra Wellness Medical and Sports Massage

Prenatal massage