Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Miofascial release, stretch, Heating pads as needed.

Mona’s Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes the prevention and healing of injuries to the muscles an

Mona’s Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training and competition. Sports massage emphasizes the prevention and healing of injuries t

myofiscial release, heating or ice pad as needed, some stretching, therapeutic machine us as needed.

Sports/therapeutic Massage

Myofascial release, stretch, appropriate machine use as needed Heating or Ice pad as needed, cupping or gratin treatment. AIS, KT tape

Myofiscial release, Active Isolated Stretch, cupping, E-stem, ultrasound, cold laser.

Cold Tub, Sauna, Cold Laser.