M O U N T A I N

M A S S A G E

&

P E R F O R M A N C E

A H O L I S T I C A P P R O A C H T O H E A L T H

Our goal at Mountain Massage & Performance is to educate our clients about their bodies and health so that they may heal themselves.

What Makes Mountain Massage & Wellness Unique?

With a Bachelor of Science in Exercise Science & over three decades of experience as a personal trainer, massage therapist, and corrective exercise specialist, Matthew possesses a broad understanding of the anatomy and physiology of the human body, enabling him to help people improve their lives.

Past client outcomes include:

Reaching and maintaining a weight loss of 130 pounds
Regain independence without a wheelchair
Obtain & maintain a healthy body fat level
Regain athletic performance after injuries
Assist athletes and fitness enthusiasts in improving performance

S E R V I C E S

MASSAGE AND CORRECTIVE THERAPY

Whether your objective is to get reprieve from a hectic world, need help recovering from an injury, or are an athlete needing to optimize sports performance, my Massage & Corrective Therapy program has great potential to help you live a healthier, more productive life, and allow your body to function at its best. Learn more.

PERSONAL TRAINING AND OPTIMAL PERFORMANCE SCREENING

Since 1999, Matthew Sias has assisted clients in reaching their health, fitness, and sports performance goals. Matthew’s programs are designed to help clients’ wants and needs helps ranging from athletes to stay-at-home mothers. Please call or text 615.397.8348 for more information.

Mountain Massage & Performance

1st & Single-Session Tenacity Personal Training